my running diary -

So, I've decided to use this space as a running diary of sorts.

I quit smoking this summer, started running, and haven't looked back. Since the beginning of June, I've logged 145 miles, counting the half-marathon I ran last Saturday with a friend (2:00:06).

I keep track of everything via an excel spreadsheet, but I think I'm going to begin using this space as a diary. Sound good? Good.

So... I haven't run since last Saturday. Tonight, the treadmill will be getting some use. Finally. My knees killed after the 13.1. today is the first day that they don't feel 'injured.' I'm hoping for four miles. We'll see.