started Pfitz

Started training tonight on the Pfitzinger marathon plan, 18/55.

It's a little before 18 weeks to Chicago, but I can start early, no? There are several advance weeks mapped out, so I'll figure things out as I go, but it's straightforward nonetheless.

Anyway, 4 miles on the treadmill tonight in an 8:27 pace, slight pain in my right knee, which I iced afterwards.

399 miles this year, 731 all time. 22 on the blue asics.

Hopefully I'll get the scheduled 13 mile run in tomorrow.

blah

1 mile. 9:34. Worst. Run. Ever. Legs hurt... didn't want to do it. 24 miles on the copper asics. 395 this year, 727 all time.

and again

7 miles tonight, in 65 minutes, on the treadmill. 164 on the white asics, 394 for the year, 726 all time. knees a bit sore, listened to constitutional law pmbr tapes. can't wait for the bar exam. left off at spending powers, disc 2.

Time to Catch Up

Running:

Monday - nada
Tuesday - nada
Wednesday - 4 miles
Thursday - 10 miles
Friday - 4 miles, then I went out and got drunk
Saturday - 13.1 miles = half marathon, treadmill style
Sunday - 5 miles
Monday - nada
Tues - ?

157 miles on white asics
23 miles on copper asics
18 miles on blue asics

387 miles this year
719 miles all time
on pace to hit 1100 miles this year